Beef Stew

1: Heat 1/4 cup of Mina olive oil in a pot.

2: Add 3 pounds of beef stew and brown it.

3: Season with 1 tablespoon of salt and 1 tablespoon of pepper.

4: Add 3 bay leaves, 1 carrot (chopped), and 2 onions (chopped).

5: Pour in 1 quart of water and add 4 pounds of green beans.

6: Stir in 2 cans of 16oz diced tomatoes and 3 chopped onions.

7: Include 1 head of garlic (chopped), another tablespoon of salt, a dash of allspice, and another tablespoon of pepper.

8: Add 1 tablespoon of vegeta and 1/2 cup of olive oil.

9: Mix in 2 tablespoons of harissa and 1/4 cup of tomato sauce.

10: Simmer until the beef is tender.

11: Garnish with chopped cilantro before serving.