Summers Homemade Meals

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Kale Salad | Summers Homemade Meals

Kale Salad

Kale Salad

15 mins prepServes 4

A nutritious and delicious kale salad that's perfect for meal prep. It stays fresh in the fridge and can be customized with various toppings. The dressing is made with olive oil, lemon zest, honey, Dijon mustard, and more. This salad is rich in vitamins and antioxidants, making it a great choice for your health.

4 servings

What you need

dijon mustard

1 tbsp dijon mustard

parmesan cheese

1 oz parmesan cheese

glazed pecans

1 glazed pecans

honey

¼ cup honey

dried cranberries

1 oz dried cranberries

pumpkin seeds

1 pumpkin seeds

lemon zest

1 tsp lemon zest

pinenuts

salt

1 tbsp salt

lemon

1 cup lemon

croutons

olive oil

1 cup olive oil

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Instructions

1: Add all ingredients for the dressing to a jar and store in the refrigerator for up to two months.

2: Prepare the salad by mixing kale with optional toppings like dried cranberries, glazed pecans, pumpkin seeds, pinenuts, Parmesan cheese, and breadcrumb croutons.

3: Store the salad in meal prep containers, keeping the dressing separate until ready to use.

4: When ready to eat, dress the salad before adding the toppings to allow for better flavor absorption.

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